Thursday, March 20, 2014
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Health Tips To Remember
Oranges are a great source of potassium, folate, vitamin C, and carotenoids.
Why Breakfast Matters: Kickstart the day with a good portion of the
nutrients your body needs without fuel body and mind won’t cope
with all your demands. Choose foods that offer a sustained energy
boost: oatmeal, homemade muesli, wholemeal toast, eggs, yogurt with
fruit, nuts, and seeds.
Don’t Snack After Exercise: A post-workout nutrition bar or glucose
drink may seem tempting, but don’t succumb if you want to keep trim.
Go for green or camomile tea and an apple instead.
Go To Work On An Egg: Eggs are always a good way to start the day
for a high-quality protein hit, containing antioxidant selenium,
choline for memory, and vitamin D, which helps calcium absorption
and boosts immunity.
Health Tips To Remember
Why Breakfast Matters: Kickstart the day with a good portion of the
nutrients your body needs without fuel body and mind won’t cope
with all your demands. Choose foods that offer a sustained energy
boost: oatmeal, homemade muesli, wholemeal toast, eggs, yogurt with
fruit, nuts, and seeds.
Don’t Snack After Exercise: A post-workout nutrition bar or glucose
drink may seem tempting, but don’t succumb if you want to keep trim.
Go for green or camomile tea and an apple instead.
Go To Work On An Egg: Eggs are always a good way to start the day
for a high-quality protein hit, containing antioxidant selenium,
choline for memory, and vitamin D, which helps calcium absorption
and boosts immunity.
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