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5 Fake Health Foods

When people decide to "go on a diet", there are a number of so-called healthy foods that they typically turn to.  Some may be healthy, others simply are not.  But inevitably there are a few myths out there that just wont die, thanks in large part to clever advertising and labeling.  Heck, all food manufacturers have to do to convince people their product is healthy is to slap an "All Natural" or "Low in Fat" label on it.  Here is a short list of 5 of these "healthy" or "weight-loss" foods that dieters typically turn to and why theyre not all theyre cracked up to be. 


1.  Veggie Burgers
Ohhh veggie burgers... if I had a nickel for every time Ive seen a health-conscious, well-intentioned dieter opt for a veggie burger instead of a real one... well Id probably have about $10.  But thats a lot of nickels.  Veggie burgers are absolutely not a healthy alternative to beef burgers.  If you look up the ingredients of a typical veggie burger, like the Morningstar Farms Grillers Original burger, youll learn that these things consist of largely soy and other isolated vegetable proteins.  This is a problem.  Soy is not a health food, especially when its undergone as much processing as the soy in these burgers has.  There are too many risks of soy to fully explore here, but just to name a few...  1. Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.  2. Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer.  3. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.  4. Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods.  Check out the Weston A. Price Foundation for more of this information.  Soy is not good for you, and veggie burgers are made up almost entirely of ingredients made in a food science lab.  Not a good choice.  Just eat a real burger.



2.  Egg Beaters (or other fake egg products)

You know, I really wish everyone would get over this irrational fear of eggs.  Eggs are a fantastic food on their own; theyre affordable, satiating, and full of important nutrients, like choline.  Research also shows that those who eat eggs for breakfast end up eating less throughout the rest of the day, so they can be very valuable for weight loss.  Dont concern yourself with the saturated fat and the cholesterol in real eggs, that stuff isnt going to kill you.  Heres a paper to prove it.  But a processed egg substitute in which many of the constituents have likely been damaged or oxidized so badly that your body doesnt even know what to do with them... well I cant vouch for that.  Eat at your own risk.

3.  Deli Meat
Have you ever tried to slice a real turkey breast into a thin, lunch-meat style slice?  How about a beef roast?  Well you wouldnt have much luck.  Real meat doesnt slice into neat little sandwich-friendly slices like deli meat does.  It should be obvious, then, that theres more to deli meat than just the meat.  In order to yield such neat slices, chemicals and preservatives, like sodium nitrate and MSG, are added to the meat.  In addition, deli meats are often extremely high in sodium.  Even more alarming, a recent meta-analysis shows a link between deli meat and other processed meat consumption and incidence of chronic disease, regardless of the saturated fat content of the meat.  It looks like its not so much the fat content thats important, but the degree of processing and the use of chemicals and preservatives.  The take home message:  deli meat is not a health food, regardless of how lean it is.

4.  Rice Cakes
Rice cakes.  Go to the diet foods section of your grocery store, and I bet youll see all kinds of rice cakes.  This must be a hangover from the low-fat craze of the mid 90s where everyone started eating mass amounts of low-fat Snackwells cookies, thinking that because they were low in fat they wouldnt make them fat.  Unfortunately they were wrong.  Weight loss is all about controlling insulin.  Insulin, the hormone that is released when you eat carbohydrate-containing foods, acts as sort of a gatekeeper for fat in the fat cells.  Certain foods will stimulate more insulin release than others; the more insulin released, the more fatty acids that will be forced into the fat cells, making you fatter.  But it doesnt end there.  High insulin levels also prevent that fat from being released from the fat cells, theore preventing fat loss.  As it turns out, rice cakes have a glycemic index of around 87, meaning they stimulate more insulin than table sugar (thats bad).  If youre trying to lose weight, these silly, bland little fat machines are not your friend.

5.  Cheerios

I have to hand it to General Mills.  I mean, they have done a fantastic job convincing nearly everyone that Cheerios are a healthy breakfast.  Look at all the claims... Heart-Healthy, Reduce Your Cholesterol, High in Soluble Fiber, Low in Saturated Fat and Cholesterol.  Not to mention the subtleness of the heart-shaped bowl... very clever.  Everybody loves Cheerios, and nobody feels bad about it.  Sorry to burst your bubble, but Cheerios are NOT good for you.  Going back to insulin and the glycemic index, Cheerios have a glycemic index of about 74, depending on which source youre looking at.  That, too, is higher than table sugar.  As far as insulin is concerned, youd be better off eating a few slices of white bread for breakfast (dont do that either).  None of those claims really mean anything anyway.  Heart-Healthy?  Prove it.  Reduce Your Cholesterol?  Is that even a good thing?  High in Soluble Fiber?  Cheerios only have one gram of soluble fiber, you can find much more elsewhere.  Low in Saturated Fat and Cholesterol?  Obviously, its made from grains.  And why does it matter if its low in saturated fat and cholesterol anyway?  Cheerios arent healthy, folks.  Theyll probably do more to slow your weight loss efforts than to facilitate them.


So there they are, 5 fake health foods.  The common denominator between all of these examples?  None of them are real foods.  If I could give one recommendation to improve everyones health, it would be to Just Eat Real Food (JERF).  I mean real foods that are unprocessed and that come from nature.  Meats, fish, vegetables, fruits, nuts, etc.  I dont know about you, but Ive never seen a cheerio in the wild.