Thursday, March 27, 2014
Magnesium and its importance for sport
The best known of magnesium benefits are its properties as a muscle relaxant and an adjunct to calcium absorption , regulates blood sugar levels , aids in relaxation and contraction of muscles preventing cramps, spasms, vertigo , dizziness or fatigue.
Promotes the absorption and metabolism of other minerals, besides maintaining healthy bones, cartilage, joints and teeth. It is a powerful cardiovascular protector, regulates heartbeat, maintains cholesterol rates at low levels and in turn regulates blood pressure.
- Magnesium deficiency
It usually affects people who consume processed and 1 diet poor in natural nutrients.
People with liver problems.
People with intestinal disorders.
People with kidney disease.
- Foods rich in magnesium
Animal : prawns, shrimps , oysters , clams , crayfish , lobster , octopus , caviar, fresh salmon , cod , turbot, fresh and canned tuna , canned anchovies , sardines , squid , trout , beef (especially) , lamb , chicken, pork , goat cheese ( cured and semi-cured ) , soft cheeses, yogurt, milk, eggs , etc. .
Plant Origin : almonds , cashews, pine nuts, walnuts , chestnuts , peanuts , hazelnuts , prunes , raisins , pumpkin seeds , sesame and sunflower seeds , whole grains , whole wheat bread , legumes, especially soy products and beans, chickpeas , beans, lentils and peas , vegetables perably dark green like kale , spinach , artichoke, also corn, potato , cabbage , eggplant, peppers, etc. . Among fruits : figs , avocado , kiwi , banana , pineapple , cherries , melons, etc. .
- Instructions for use of magnesium
Magnesium intake above natural sources has a therapeutic effect that can be exploited in the treatment of :
Bone Health - Osteoporosis - Hypertension - Thrombosis - Cardiovascular disease - Diabetes - Depression - Anxiety - Muscle spasms - Cramps - liver and kidney problems - Cholesterol - Constipation - Fibromyalgia - Heartburn - pre- menstrual pains - Migraine - Nausea and vomiting - Tremors - Seizures - Epilepsy - Asthma - Bronchitis
I hope you find it helpful, comment and suggest . And do not forget to share !
Wednesday, March 26, 2014
Yikes! and Thanks!
Sorry about the late post yesterday, faithful readers, and thank you so much for your patience. Blogger was giving me fits. I thought Id never get you goods.
But got they were, and now were to be back in action. Veggie Might will be up shortly, and in the meantime, please spend a few delightful minutes with Marcel the Shell with Shoes On. (Thanks for the link, CB.)
Lint is a shells best friend.
But got they were, and now were to be back in action. Veggie Might will be up shortly, and in the meantime, please spend a few delightful minutes with Marcel the Shell with Shoes On. (Thanks for the link, CB.)
MARCEL THE SHELL WITH SHOES ON from Dean Fleischer-Camp on Vimeo.
Lint is a shells best friend.
Broccoli Kola Urundai Broccoli Balls
Broccoli is one the most hated vegetable in my home before few years, but now its one of our most favourite vegetable. Recently i tried my hands in making a fantastic starter aka snacks with this antioxydant rich vegetable, yes i tried kola urundai with broccoli florets. Usually kola urundais are prepared with minced meats, but somehow we do make kola urundais with veggies like raw banana,banana blossom. Since i chosed this weeks blogging marathon with after school bites as theme, am posting this healthy, addictive and very crispy snacks.
You can serve very well this broccoli kola urundais for any occasions,these balls are definitely a crowd pleaser and quite easy to feed anyone with this veggie. Personally making kola urundais with broccoli is one of the best way to sneak this healthy vegetable and its a kids friendly dish. Once you finished frying these balls, just serve your kids and see how fast these crispy balls will gets vanish. Am sure this kola urundai will become a family favourite if you prepared them at home. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#31.
1no Small broccoli head
1tbsp Fennel seeds
1tsp Poppy seeds
2nos Garlic cloves
4tbsp Coconut
4nos Dry red chillies
7tbsp Roasted gram/pottukadalai
1no Onion (chopped finely)
Few curry leaves
Oil (for frying)
Salt
Grate the broccoli and saute it in a pan with some oil until they get shrinks and the water gets evaporated.
In the same pan,heat few drops of oil and saute the chopped onions,curry leaves until the onions turns transculent.
Grind the poppy seeds,coconut,garlic cloves,fennel seeds,dry red chillies as fine powder.
Also grind the roasted gram as fine powder.
Now take the sauteed onions, cooked broccolis, grinded spice powder, roasted gram powder and salt in a bowl.
Mix everything well to form a dough.
Pinch out medium sized balls from it and keep aside.
Heat the oil for deepfrying. Drop the rolled balls to the oil..
Fry in medium flame until they turns golden brown,drain the excess of oil with a paper towel.
Serve with ketchup.
You can serve very well this broccoli kola urundais for any occasions,these balls are definitely a crowd pleaser and quite easy to feed anyone with this veggie. Personally making kola urundais with broccoli is one of the best way to sneak this healthy vegetable and its a kids friendly dish. Once you finished frying these balls, just serve your kids and see how fast these crispy balls will gets vanish. Am sure this kola urundai will become a family favourite if you prepared them at home. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#31.
1no Small broccoli head
1tbsp Fennel seeds
1tsp Poppy seeds
2nos Garlic cloves
4tbsp Coconut
4nos Dry red chillies
7tbsp Roasted gram/pottukadalai
1no Onion (chopped finely)
Few curry leaves
Oil (for frying)
Salt
Grate the broccoli and saute it in a pan with some oil until they get shrinks and the water gets evaporated.
In the same pan,heat few drops of oil and saute the chopped onions,curry leaves until the onions turns transculent.
Grind the poppy seeds,coconut,garlic cloves,fennel seeds,dry red chillies as fine powder.
Also grind the roasted gram as fine powder.
Now take the sauteed onions, cooked broccolis, grinded spice powder, roasted gram powder and salt in a bowl.
Mix everything well to form a dough.
Pinch out medium sized balls from it and keep aside.
Heat the oil for deepfrying. Drop the rolled balls to the oil..
Fry in medium flame until they turns golden brown,drain the excess of oil with a paper towel.
Serve with ketchup.
Tuesday, March 25, 2014
Remove all fat from the diet
There are dietary fats that besides being absolutely essential for the body to function properly, have the particularity to accelerate the process of burning body fat and strengthen the anabolic hormones.
You have certainly heard of the omega 3 fatty acid, a type of fat vital for the proper functioning of the body and has many functions , including active metabolic rate , which means that the body can burn calories more efficiently during 24 hours a day , but those good fats also promote the production of anabolic hormones , such as testosterone , whose basic structure is cholesterol.
So it is important to eliminate any source of saturated fat , such as animal , sausages , butter and cheese , preserves and fatty meats , etc. , but leave a gap to incorporate some foods that provide essential fatty acids, such as vegetable oils olive , rapeseed or flaxseed , fatty fish like salmon , sardines , mackerel , herring, and some avocado and nuts, such as peanuts, walnuts , almonds , hazelnuts, etc. .
I hope you find it helpful, comment and suggest . And do not forget to share !
15 Delicious Food and Make Immune from Diseases
Delicious Food and Make Immune from Diseases - When conditions are extreme and erratic weather like right now, your body may become more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you certainly have to maintain the condition and stamina with a variety of ways, including improved durability and immunity or immunity through the intake of nutritious food.
The following are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.
1. Oysters: Is it true that oysters contain substances that stimulate lust or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Though research has not been able to explain the process, the minerals zinc proved a big role in the immune system, including in wound healing.
2. Watermelon: Besides containing lots of fluids and reshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in the red watermelon flesh.
3. Cabbage: In addition to watermelon, cabbage is also a useful source of glutathione, which strengthens the immune system. Cabbage is easy to find in every season and its cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to increase the nutritional value and source of antioxidants in your food.
4. Nuts "almonds": You know, when experiencing stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1/4 cup almonds because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.
5. Oranges "grapefruit": The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system). Do not like grapefruit? You could try oranges or tangerines (tangerines).
6. "Wheat germ": Wheat germ is a core part of the grain of wheat which is rich in nutrients. The content contained in the wheat germ of which is the mineral zinc, antioxidants, and vitamins B, as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein and some fat is good.
7. Low-fat yogurt: A cup of yogurt each day can prevent your body from the cold. Look for yogurt label that wrote the "bacteria live and active cultures". Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D have found an association between low vitamin D levels and increased risk of cold and flu.
8. Garlic: Garlic contains a number of antioxidants which are useful in the immune system against H pylori, the bacterium that causes inflammation of the stomach lining and even stomach cancer. Cooking tips are: peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
9. Spinach: Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition at most spinach is obtained when spinach is eaten raw or lightly cooked.
10. Tea: Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea that can destroy free radicals.
11. Sweet potatoes: Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
12. Broccoli: Vegetables that are easily found in supermarkets is in fact contain substances that can increase the bodys immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with broccoli fed low-fat cheese so that obtaining vitamin B and vitamin D are useful to boost immunity.
13. Button mushrooms: When you think of mushrooms as a low-nutrient foods, you are wrong! Fungi have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of contracting a more severe flu. In addition, riboflavin and niacin content contained in button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry": Known by the term "superfood", acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be dispesifikkan to combat certain diseases, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry": In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies conducted in humans showed that this material can help you recover faster from the flu. However, scientists caution that further studies are still needed. Elderberry itself rich in antioxidants and has the ability to relieve inflammation.
The following are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.
1. Oysters: Is it true that oysters contain substances that stimulate lust or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Though research has not been able to explain the process, the minerals zinc proved a big role in the immune system, including in wound healing.
2. Watermelon: Besides containing lots of fluids and reshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in the red watermelon flesh.
3. Cabbage: In addition to watermelon, cabbage is also a useful source of glutathione, which strengthens the immune system. Cabbage is easy to find in every season and its cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to increase the nutritional value and source of antioxidants in your food.
4. Nuts "almonds": You know, when experiencing stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1/4 cup almonds because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.
5. Oranges "grapefruit": The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system). Do not like grapefruit? You could try oranges or tangerines (tangerines).
6. "Wheat germ": Wheat germ is a core part of the grain of wheat which is rich in nutrients. The content contained in the wheat germ of which is the mineral zinc, antioxidants, and vitamins B, as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein and some fat is good.
7. Low-fat yogurt: A cup of yogurt each day can prevent your body from the cold. Look for yogurt label that wrote the "bacteria live and active cultures". Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D have found an association between low vitamin D levels and increased risk of cold and flu.
8. Garlic: Garlic contains a number of antioxidants which are useful in the immune system against H pylori, the bacterium that causes inflammation of the stomach lining and even stomach cancer. Cooking tips are: peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
9. Spinach: Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition at most spinach is obtained when spinach is eaten raw or lightly cooked.
10. Tea: Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea that can destroy free radicals.
11. Sweet potatoes: Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
12. Broccoli: Vegetables that are easily found in supermarkets is in fact contain substances that can increase the bodys immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with broccoli fed low-fat cheese so that obtaining vitamin B and vitamin D are useful to boost immunity.
13. Button mushrooms: When you think of mushrooms as a low-nutrient foods, you are wrong! Fungi have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of contracting a more severe flu. In addition, riboflavin and niacin content contained in button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry": Known by the term "superfood", acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be dispesifikkan to combat certain diseases, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry": In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies conducted in humans showed that this material can help you recover faster from the flu. However, scientists caution that further studies are still needed. Elderberry itself rich in antioxidants and has the ability to relieve inflammation.
Monday, March 24, 2014
Orak Arik Telur Campur Bakso Makanan Sehat
Ingin menikmati makanan sehat yang berbeda dengan biasa, Orak Arik Telur Campur Bakso bisa menjadi pilihan anda, Cara pembuatan yang mudah dan cepat, cocok untuk pemula. Bagaimana cara membuatnya, ayoladies :)
Cara membuat Orak Arik Telur Campur Bakso
Bahan-bahan yang dibuthkan:- 2 butir telur ayam, kocok lepas
- 6 buah bakso sapi, iris sesuai selera
- 2 buah cabai rawit, iris serong
- 1/4 bagian bawang bombay
- Garam secukupnya
- Merica bubuk secukupnya
Cara Membuat Orak Telur Arik Campur Bakso
- Campur garam dan merica dalam telur, kocok hingga rata, sisihkan.
- Tumis bawang bombay hingga harum dan layu.
- Masukkan cabai rawit, aduk sebentar.
- Tambahkan bakso, aduk rata.
- Tuang telur yang sudah dikocok sedikit demi sedikit sambil diaduk agar menjadi orak arik.
- Aduk-aduk orak arik hingga telur matang, angkat.
- Sajikan Orak Arik Telur Campur Bakso selagi hangat.
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